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		<title>NUS Calendar of Events: Health and Wellness</title>
		
	
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		<description>NUS Calendar of Events	</description>
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		<copyright>Copyright 2007 NUS</copyright>
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		<managingEditor>ccehc@nus.edu.sg</managingEditor>
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      <item><title><![CDATA[UHC | Wellness Outreach - K-Kardio Dance (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Experience the ultimate fusion of fitness and fun with K-Kardio Dance! Immerse 
yourself in simplified MTV moves that preserve the unique essence of each song, 
boasting diverse moods, styles, and movements. K-Kardio is a dynamic blend of 
fitness and dance, seamlessly integrating elements like Aerobics, Kickboxing, Hip 
Hop, Pilates, HIIT, and more!

Day/Time: 
Every Monday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
20, 27 April 
4, 11, 18, 25 May
8, 15, 22, 29 June
(No class on 1 Jun  Vesak Day Off)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 20 Apr 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 20 Apr 2026 13:00:00 +0800</eventdate><pubDate>Mon, 20 Apr 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107979</link><guid isPermaLink='false'>nus:coe:107979</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Pilates (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Pilates places a spotlight on your body's coreengaging the abdomen, obliques, 
lower back, inner and outer thighs, and buttocks. This transformative discipline 
is 
a dynamic fusion of strength-building, flexibility enhancement, and mindful 
coordination.

Day/Time: 
Every Monday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
20, 27 April 
4, 11, 18, 25 May
8, 15, 22, 29 June
(No class on 1 Jun  Vesak Day Off)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 20 Apr 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 20 Apr 2026 18:30:00 +0800</eventdate><pubDate>Mon, 20 Apr 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107980</link><guid isPermaLink='false'>nus:coe:107980</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Yoga (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Discover the transformative power of yoga, where harmony and wellness unite in a 
symphony of strength and flexibility. Elevate your well-being through the art of 
poses and postures, each meticulously curated for its unique physical benefits. 
Immerse yourself in the fusion of breathwork and meditation exercises, unlocking a 
journey to balance and holistic vitality. Join us on this path to a healthier, 
more 
harmonious you - register now and embark on a transformative experience.

Day/Time: 
Every Monday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
20, 27 April 
4, 11, 18, 25 May
8, 15, 22, 29 June
(No class on 1 Jun  Vesak Day Off)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 20 Apr 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 20 Apr 2026 12:00:00 +0800</eventdate><pubDate>Mon, 20 Apr 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107977</link><guid isPermaLink='false'>nus:coe:107977</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Abs, Butt & Thighs]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Ignite and sculpt your lower body and core with a focused workout that's designed 
to elevate your fitness journey. This regimen centers around bodyweight exercises 
strategically curated to target the buttocks, thighs, and core. Experience the 
burn 
and embrace the challenge as you engage in a series of powerful movements aimed at 
toning and strengthening these key areas.

Day/Time: 
Every Tuesday, 12:00 PM - 1:00 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
21, 28 Apr
5, 12, 19, 26 May
2, 9, 16, 23 Jun<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 21 Apr 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 21 Apr 2026 12:00:00 +0800</eventdate><pubDate>Tue, 21 Apr 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107981</link><guid isPermaLink='false'>nus:coe:107981</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Piloxing (Tuesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Piloxing blends the best of Pilates, boxing, and dance into one dynamic, full-body 
workout. This non-stop cardio session builds strength, improves balance, and 
sculpts a lean, powerful physiquewhile keeping you energised and motivated from 
start to finish.

Day/Time: 
Every Tuesday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
21, 28 Apr
5, 12, 19, 26 May
2, 9, 16, 23 Jun<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 21 Apr 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 21 Apr 2026 18:30:00 +0800</eventdate><pubDate>Tue, 21 Apr 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107983</link><guid isPermaLink='false'>nus:coe:107983</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Stretch Band Workout]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Engage in a gentle yet effective total body strength and conditioning workout with 
our low-impact session using stretch bands. This invigorating routine focuses on 
toning and building strength across your entire body, providing a fitness 
experience that is gentle on your joints. Day/Time: 

Every Tuesday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
21, 28 Apr
5, 12, 19, 26 May
2, 9, 16, 23 Jun<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 21 Apr 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 21 Apr 2026 13:00:00 +0800</eventdate><pubDate>Tue, 21 Apr 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107982</link><guid isPermaLink='false'>nus:coe:107982</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Pilates (Wednesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Pilates places a spotlight on your body's coreengaging the abdomen, obliques, 
lower back, inner and outer thighs, and buttocks. This transformative discipline 
is 
a dynamic fusion of strength-building, flexibility enhancement, and mindful 
coordination.

Day/Time: 
Every Wednesday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
22, 29 Apr
6, 13, 20 May
3, 10, 17, 24 Jun
1 Jul 
(No class on 27 May  Hari Raya Haji)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 22 Apr 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 22 Apr 2026 12:00:00 +0800</eventdate><pubDate>Wed, 22 Apr 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107984</link><guid isPermaLink='false'>nus:coe:107984</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Zumba Fitness]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

This dynamic fitness experience not only lets you groove to infectious beats but 
also incorporates toning movements such as lunges and squats. Feel the fusion of 
fitness and fun as you sculpt your body and elevate your heart rate with each 
energetic step.

Day/Time: 
Every Wednesday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
22, 29 Apr
6, 13, 20 May
3, 10, 17, 24 Jun
1 Jul 
(No class on 27 May  Hari Raya Haji)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 22 Apr 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 22 Apr 2026 13:00:00 +0800</eventdate><pubDate>Wed, 22 Apr 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107985</link><guid isPermaLink='false'>nus:coe:107985</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Yoga (Wednesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Discover the transformative power of yoga, where harmony and wellness unite in a 
symphony of strength and flexibility. Elevate your well-being through the art of 
poses and postures, each meticulously curated for its unique physical benefits. 
Immerse yourself in the fusion of breathwork and meditation exercises, unlocking a 
journey to balance and holistic vitality. Join us on this path to a healthier, 
more 
harmonious you - register now and embark on a transformative experience.

Day/Time: 
Every Wednesday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
22, 29 Apr
6, 13, 20 May
3, 10, 17, 24 Jun
1 Jul 
(No class on 27 May  Hari Raya Haji)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 22 Apr 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 22 Apr 2026 18:30:00 +0800</eventdate><pubDate>Wed, 22 Apr 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107986</link><guid isPermaLink='false'>nus:coe:107986</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Cardio Hip-hop]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Unleash your inner dancer with Cardio Hip Hop  a high-energy, choreographed 
fitness class that blends sweat with style! Groove through street dance moves like 
hip-hop, waacking, vogueing, twerking, and more, all while getting seriously fit. 
Its rhythm, power, and fun in one fierce workout!

Day/Time: 
Every Thursday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
23, 30 Apr
7, 14, 21, 28 May
4, 11, 18, 25 Jun<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 23 Apr 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 23 Apr 2026 18:30:00 +0800</eventdate><pubDate>Thu, 23 Apr 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107989</link><guid isPermaLink='false'>nus:coe:107989</guid></item><item><title><![CDATA[UHC | Wellness Outreach - K-Kardio Dance (Thursdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Experience the ultimate fusion of fitness and fun with K-Kardio Dance! Immerse 
yourself in simplified MTV moves that preserve the unique essence of each song, 
boasting diverse moods, styles, and movements. K-Kardio is a dynamic blend of 
fitness and dance, seamlessly integrating elements like Aerobics, Kickboxing, Hip 
Hop, Pilates, HIIT, and more!

Day/Time: 
Every Thursday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
23, 30 Apr
7, 14, 21, 28 May
4, 11, 18, 25 Jun<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 23 Apr 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 23 Apr 2026 12:00:00 +0800</eventdate><pubDate>Thu, 23 Apr 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107987</link><guid isPermaLink='false'>nus:coe:107987</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Piloxing (Thursdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Piloxing blends the best of Pilates, boxing, and dance into one dynamic, full-body 
workout. This non-stop cardio session builds strength, improves balance, and 
sculpts a lean, powerful physiquewhile keeping you energised and motivated from 
start to finish.

Day/Time: 
Every Thursday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
23, 30 Apr
7, 14, 21, 28 May
4, 11, 18, 25 Jun<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 23 Apr 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 23 Apr 2026 13:00:00 +0800</eventdate><pubDate>Thu, 23 Apr 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107988</link><guid isPermaLink='false'>nus:coe:107988</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Kickboxing ]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Channel your power with Kickboxing  a fierce, high-intensity workout inspired by 
stand-up combat sports! Packed with punches, kicks, and nonstop energy, this class 
is perfect for building strength, boosting endurance, and sculpting lean muscle. 
Get strong, get toned, and unleash your inner fighter!

Day/Time: 
Every Friday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
24 Apr
8, 15, 22, 29 May
5, 12, 19, 26 Jun
3 Jul
(No class on 1 May  Labour Day)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Fri, 24 Apr 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Fri, 24 Apr 2026 13:00:00 +0800</eventdate><pubDate>Fri, 24 Apr 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107991</link><guid isPermaLink='false'>nus:coe:107991</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Stretch and Tone]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Immerse yourself in a sequence of stretching and toning exercises that not only 
shape your physique but also guide you in mastering beneficial breathing 
techniques. This holistic approach to resistance training ensures a mindful and 
balanced workout, offering a perfect blend of toning and relaxation.

Day/Time: 
Every Friday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
24 Apr
8, 15, 22, 29 May
5, 12, 19, 26 Jun
3 Jul
(No class on 1 Jul  Labour Day)(Please continue to scroll below for more 
information including class dates)

Immerse yourself in a sequence of stretching and toning exercises that not only 
shape your physique but also guide you in mastering beneficial breathing 
techniques. This holistic approach to resistance training ensures a mindful and 
balanced workout, offering a perfect blend of toning and relaxation.

Day/Time: 
Every Friday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
24 Apr
8, 15, 22, 29 May
5, 12, 19, 26 Jun
3 Jul
(No class on 1 May  Labour Day)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Fri, 24 Apr 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Fri, 24 Apr 2026 12:00:00 +0800</eventdate><pubDate>Fri, 24 Apr 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=107990</link><guid isPermaLink='false'>nus:coe:107990</guid></item><item><title><![CDATA[UHC | Wellness Outreach | Know Your Health Numbers]]></title><description><![CDATA[ Event Description: Decoding the Cough and Cold Medicines Confusion

Ever wondered what medicines you should or should not take when 
you have an upper respiratory tract infection?  Not sure what to 
buy at the pharmacy?

Do you know there is a difference in the type of medicines for a 
common cough, flu, and sore throat?

If these are some questions you have for yourself or your loved 
ones, join us for this new series as Dr. Patrick Tan explains & 
differentiates the types of common medication out there.<br/>  Venue: UHC Function Room (Basement)  <br/>  Start Date: Wed, 20 May 2026 12:00:00 +0800 ]]></description><venue>UHC Function Room (Basement)</venue><eventdate>Wed, 20 May 2026 12:00:00 +0800</eventdate><pubDate>Wed, 20 May 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108061</link><guid isPermaLink='false'>nus:coe:108061</guid></item>
	

	
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