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		<title>NUS Calendar of Events: Health and Wellness</title>
		
	
		<link>https://myaces.nus.edu.sg/CoE/jsp/coeMain.jsp</link>
		<description>NUS Calendar of Events	</description>
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		<copyright>Copyright 2007 NUS</copyright>
		<lastBuildDate>Mon Jul 27 16:11:20 SGT 2026</lastBuildDate>
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		<managingEditor>ccehc@nus.edu.sg</managingEditor>
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      <item><title><![CDATA[UHC | Wellness Outreach | Know Your Health Numbers]]></title><description><![CDATA[ Event Description: Do you know what the numbers on your basic health screening report means?

Are you aware if you are at risk of high blood pressure, high blood cholesterol or 
diabetes?

If you know of a loved one who is managing a chronic condition right now, or 
perhaps you are unsure if you are at risk, join us in this in-person talk and 
learn about the most common chronic medical conditions and how you can prevent or 
manage them.To complement this talk, participants with chronic conditions are 
welcome to join our Healthy Life Programme (HLP) where one will get support from our 
doctors/ case managers in managing your chronic conditions. HLP details/ sign up 
form found here: https://www.nus.edu.sg/uhc/health-promotion/healthy-life-programme<br/>  Venue: UHC Function Room (Basement)  <br/>  Start Date: Wed, 19 Aug 2026 12:00:00 +0800 ]]></description><venue>UHC Function Room (Basement)</venue><eventdate>Wed, 19 Aug 2026 12:00:00 +0800</eventdate><pubDate>Wed, 19 Aug 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108219</link><guid isPermaLink='false'>nus:coe:108219</guid></item><item><title><![CDATA[Understanding Ergonomics, Injury prevention & pain management]]></title><description><![CDATA[ Event Description: Ever end your day with a stiff neck or sore shoulders? This ergonomics talk shares 
practical tips to help you work more comfortably and safely across different work 
settings. Learn how to improve posture, optimise your workspace, apply proper 
lifting techniques, use safe movement practices, and incorporate simple stretches 
into your daily routine to prevent common work-related pain.<br/>  Venue: Duke-NUS, Level 2, Amphitheatre  <br/>  Start Date: Wed, 26 Aug 2026 12:00:00 +0800 ]]></description><venue>Duke-NUS, Level 2, Amphitheatre</venue><eventdate>Wed, 26 Aug 2026 12:00:00 +0800</eventdate><pubDate>Wed, 26 Aug 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108159</link><guid isPermaLink='false'>nus:coe:108159</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Yoga (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Discover the transformative power of yoga, where harmony and wellness unite in a 
symphony of strength and flexibility. Elevate your well-being through the art of 
poses and postures, each meticulously curated for its unique physical benefits. 
Immerse yourself in the fusion of breathwork and meditation exercises, unlocking a 
journey to balance and holistic vitality. Join us on this path to a healthier, more 
harmonious you - register now and embark on a transformative experience.

Day/Time: 
Every Monday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
5, 12, 19, 26 October
2, 16, 23, 30 November
7, 14 December
(No class on 9 November  Deepavali)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 05 Oct 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 05 Oct 2026 12:00:00 +0800</eventdate><pubDate>Mon, 05 Oct 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108379</link><guid isPermaLink='false'>nus:coe:108379</guid></item><item><title><![CDATA[UHC | Wellness Outreach  K-Kardio Dance (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Experience the ultimate fusion of fitness and fun with K-Kardio Dance! Immerse 
yourself in simplified MTV moves that preserve the unique essence of each song, 
boasting diverse moods, styles, and movements. K-Kardio is a dynamic blend of 
fitness and dance, seamlessly integrating elements like Aerobics, Kickboxing, Hip 
Hop, Pilates, HIIT, and more!

Day/Time: 
Every Monday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
5, 12, 19, 26 October
2, 16, 23, 30 November
7, 14 December
(No class on 9 November  Deepavali)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 05 Oct 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 05 Oct 2026 13:00:00 +0800</eventdate><pubDate>Mon, 05 Oct 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108380</link><guid isPermaLink='false'>nus:coe:108380</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Pilates (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Pilates places a spotlight on your body's coreengaging the abdomen, obliques, lower 
back, inner and outer thighs, and buttocks. This transformative discipline is a 
dynamic fusion of strength-building, flexibility enhancement, and mindful 
coordination.

Day/Time: 
Every Monday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
5, 12, 19, 26 October
2, 16, 23, 30 November
7, 14 December
(No class on 9 November  Deepavali)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 05 Oct 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 05 Oct 2026 18:30:00 +0800</eventdate><pubDate>Mon, 05 Oct 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108381</link><guid isPermaLink='false'>nus:coe:108381</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Abs, Butt & Thighs]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Ignite and sculpt your lower body and core with a focused workout that's designed to 
elevate your fitness journey. This regimen centers around bodyweight exercises 
strategically curated to target the buttocks, thighs, and core. Experience the burn 
and embrace the challenge as you engage in a series of powerful movements aimed at 
toning and strengthening these key areas.

Day/Time: 
Every Tuesday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
6, 13, 20, 27 October
3, 10, 17, 24 November
1, 8 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 06 Oct 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 06 Oct 2026 12:00:00 +0800</eventdate><pubDate>Tue, 06 Oct 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108382</link><guid isPermaLink='false'>nus:coe:108382</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Piloxing (Tuesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Piloxing blends the best of Pilates, boxing, and dance into one dynamic, full-body 
workout. This non-stop cardio session builds strength, improves balance, and sculpts 
a lean, powerful physiquewhile keeping you energised and motivated from start to 
finish.

Day/Time: 
Every Tuesday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
6, 13, 20, 27 October
3, 10, 17, 24 November
1, 8 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 06 Oct 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 06 Oct 2026 18:30:00 +0800</eventdate><pubDate>Tue, 06 Oct 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108384</link><guid isPermaLink='false'>nus:coe:108384</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Stretch Band Workout]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Engage in a gentle yet effective total body strength and conditioning workout with 
our low-impact session using stretch bands. This invigorating routine focuses on 
toning and building strength across your entire body, providing a fitness experience 
that is gentle on your joints. Day/Time: 

Every Tuesday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
6, 13, 20, 27 October
3, 10, 17, 24 November
1, 8 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 06 Oct 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 06 Oct 2026 13:00:00 +0800</eventdate><pubDate>Tue, 06 Oct 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108383</link><guid isPermaLink='false'>nus:coe:108383</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Pilates (Wednesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Pilates places a spotlight on your body's coreengaging the abdomen, obliques, lower 
back, inner and outer thighs, and buttocks. This transformative discipline is a 
dynamic fusion of strength-building, flexibility enhancement, and mindful 
coordination.

Day/Time: 
Every Wednesday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
7, 14, 21, 28 October
4, 11, 18, 25 November
2, 9 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 07 Oct 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 07 Oct 2026 12:00:00 +0800</eventdate><pubDate>Wed, 07 Oct 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108385</link><guid isPermaLink='false'>nus:coe:108385</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Yoga (Wednesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Discover the transformative power of yoga, where harmony and wellness unite in a 
symphony of strength and flexibility. Elevate your well-being through the art of 
poses and postures, each meticulously curated for its unique physical benefits. 
Immerse yourself in the fusion of breathwork and meditation exercises, unlocking a 
journey to balance and holistic vitality. Join us on this path to a healthier, more 
harmonious you - register now and embark on a transformative experience.

Day/Time: 
Every Wednesday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
7, 14, 21, 28 October
4, 11, 18, 25 November
2, 9 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 07 Oct 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 07 Oct 2026 18:30:00 +0800</eventdate><pubDate>Wed, 07 Oct 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108387</link><guid isPermaLink='false'>nus:coe:108387</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Zumba Fitness]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

This dynamic fitness experience not only lets you groove to infectious beats but 
also incorporates toning movements such as lunges and squats. Feel the fusion of 
fitness and fun as you sculpt your body and elevate your heart rate with each 
energetic step.

Day/Time: 
Every Wednesday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
7, 14, 21, 28 October
4, 11, 18, 25 November
2, 9 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 07 Oct 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 07 Oct 2026 13:00:00 +0800</eventdate><pubDate>Wed, 07 Oct 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108386</link><guid isPermaLink='false'>nus:coe:108386</guid></item><item><title><![CDATA[UHC | Wellness Outreach  K-Kardio Dance (Thursdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Experience the ultimate fusion of fitness and fun with K-Kardio Dance! Immerse 
yourself in simplified MTV moves that preserve the unique essence of each song, 
boasting diverse moods, styles, and movements. K-Kardio is a dynamic blend of 
fitness and dance, seamlessly integrating elements like Aerobics, Kickboxing, Hip 
Hop, Pilates, HIIT, and more!

Day/Time: 
Every Thursday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
8, 15, 22, 29 October
5, 12, 19, 26 November
3, 10 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 08 Oct 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 08 Oct 2026 12:00:00 +0800</eventdate><pubDate>Thu, 08 Oct 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108388</link><guid isPermaLink='false'>nus:coe:108388</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Low-impact Aerobics]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Low Impact Aerobics is a simple, choreographed workout designed to minimise stress 
on the joints while still keeping you moving. But dont be fooled by the low 
impact label  youll still get your heart rate up and work up a good sweat!

Day/Time: 
Every Thursday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
8, 15, 22, 29 October
5, 12, 19, 26 November
3, 10 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 08 Oct 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 08 Oct 2026 18:30:00 +0800</eventdate><pubDate>Thu, 08 Oct 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108390</link><guid isPermaLink='false'>nus:coe:108390</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Strong Nation]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Push your limits with STRONG Nation  a revolutionary high-intensity workout where 
every move is perfectly synced to motivating music, helping you power through every 
rep. With music designed to match every movement, you'll stay motivated from start 
to finish while burning calories and getting stronger with every session.

Day/Time: 
Every Thursday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
8, 15, 22, 29 October
5, 12, 19, 26 November
3, 10 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 08 Oct 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 08 Oct 2026 13:00:00 +0800</eventdate><pubDate>Thu, 08 Oct 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108389</link><guid isPermaLink='false'>nus:coe:108389</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Kickboxing ]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Channel your power with Kickboxing  a fierce, high-intensity workout inspired by 
stand-up combat sports! Packed with punches, kicks, and nonstop energy, this class 
is perfect for building strength, boosting endurance, and sculpting lean muscle. Get 
strong, get toned, and unleash your inner fighter!

Day/Time: 
Every Friday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
17, 24, 31 July
7, 14, 21, 28 August
4, 11, 18 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Fri, 16 Oct 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Fri, 16 Oct 2026 13:00:00 +0800</eventdate><pubDate>Fri, 16 Oct 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108392</link><guid isPermaLink='false'>nus:coe:108392</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Stretch & Tone]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Immerse yourself in a sequence of stretching and toning exercises that not only 
shape your physique but also guide you in mastering beneficial breathing techniques. 
This holistic approach to resistance training ensures a mindful and balanced 
workout, offering a perfect blend of toning and relaxation.

Day/Time: 
Every Friday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
16, 23, 30 October
6, 13, 20, 27 November
4, 11, 18 December<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Fri, 16 Oct 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Fri, 16 Oct 2026 12:00:00 +0800</eventdate><pubDate>Fri, 16 Oct 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108391</link><guid isPermaLink='false'>nus:coe:108391</guid></item>
	

	
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