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		<title>NUS Calendar of Events: Health and Wellness</title>
		
	
		<link>https://myaces.nus.edu.sg/CoE/jsp/coeMain.jsp</link>
		<description>NUS Calendar of Events	</description>
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		<managingEditor>ccehc@nus.edu.sg</managingEditor>
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      <item><title><![CDATA[UHC | Wellness Outreach | Decoding the Cough and Cold Medicines Confusion]]></title><description><![CDATA[ Event Description: Feeling under the weather with a cough, cold, or sore throat? 

Upper respiratory tract infections, or URTIs, are very common  but do you know what 
causes them and which warning signs to look out for?

Have you ever wondered the different types of URTI medications available at UHC, and 
how doctors decide which medicines are most suitable for you?

Join Dr Patrick Tan as he shares his medical insights on how to manage URTIs 
effectively.<br/>  Venue: UHC Function Room (Basement)  <br/>  Start Date: Tue, 23 Jun 2026 12:00:00 +0800 ]]></description><venue>UHC Function Room (Basement)</venue><eventdate>Tue, 23 Jun 2026 12:00:00 +0800</eventdate><pubDate>Tue, 23 Jun 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108199</link><guid isPermaLink='false'>nus:coe:108199</guid></item><item><title><![CDATA[UHC | Wellness Outreach - Yoga (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Discover the transformative power of yoga, where harmony and wellness unite in a 
symphony of strength and flexibility. Elevate your well-being through the art of 
poses and postures, each meticulously curated for its unique physical benefits. 
Immerse yourself in the fusion of breathwork and meditation exercises, unlocking a 
journey to balance and holistic vitality. Join us on this path to a healthier, more 
harmonious you - register now and embark on a transformative experience.

Day/Time: 
Every Monday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
13, 20, 27 July
3, 17, 24, 31 August
7, 14, 21 September
(No class on 10 August  National Day off-in-lieu)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 13 Jul 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 13 Jul 2026 12:00:00 +0800</eventdate><pubDate>Mon, 13 Jul 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108139</link><guid isPermaLink='false'>nus:coe:108139</guid></item><item><title><![CDATA[UHC | Wellness Outreach  K-Kardio Dance (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Experience the ultimate fusion of fitness and fun with K-Kardio Dance! Immerse 
yourself in simplified MTV moves that preserve the unique essence of each song, 
boasting diverse moods, styles, and movements. K-Kardio is a dynamic blend of 
fitness and dance, seamlessly integrating elements like Aerobics, Kickboxing, Hip 
Hop, Pilates, HIIT, and more!

Day/Time: 
Every Monday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
13, 20, 27 July
3, 17, 24, 31 August
7, 14, 21 September
(No class on 10 August  National Day off-in-lieu)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 13 Jul 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 13 Jul 2026 13:00:00 +0800</eventdate><pubDate>Mon, 13 Jul 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108140</link><guid isPermaLink='false'>nus:coe:108140</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Pilates (Mondays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Pilates places a spotlight on your body's coreengaging the abdomen, obliques, 
lower back, inner and outer thighs, and buttocks. This transformative discipline is 
a dynamic fusion of strength-building, flexibility enhancement, and mindful 
coordination.

Day/Time: 
Every Monday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
13, 20, 27 July
3, 17, 24, 31 August
7, 14, 21 September
(No class on 10 August  National Day off-in-lieu)<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Mon, 13 Jul 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Mon, 13 Jul 2026 18:30:00 +0800</eventdate><pubDate>Mon, 13 Jul 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108141</link><guid isPermaLink='false'>nus:coe:108141</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Abs, Butt & Thighs]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Ignite and sculpt your lower body and core with a focused workout that's designed 
to elevate your fitness journey. This regimen centers around bodyweight exercises 
strategically curated to target the buttocks, thighs, and core. Experience the burn 
and embrace the challenge as you engage in a series of powerful movements aimed at 
toning and strengthening these key areas.

Day/Time: 
Every Tuesday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
14, 21, 28 July
4, 11, 18, 25 August
1, 8, 15 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 14 Jul 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 14 Jul 2026 12:00:00 +0800</eventdate><pubDate>Tue, 14 Jul 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108142</link><guid isPermaLink='false'>nus:coe:108142</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Piloxing (Tuesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Piloxing blends the best of Pilates, boxing, and dance into one dynamic, full-body 
workout. This non-stop cardio session builds strength, improves balance, and 
sculpts a lean, powerful physiquewhile keeping you energised and motivated from 
start to finish.

Day/Time: 
Every Tuesday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
14, 21, 28 July
4, 11, 18, 25 August
1, 8, 15 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 14 Jul 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 14 Jul 2026 18:30:00 +0800</eventdate><pubDate>Tue, 14 Jul 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108144</link><guid isPermaLink='false'>nus:coe:108144</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Stretch Band Workout]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Engage in a gentle yet effective total body strength and conditioning workout with 
our low-impact session using stretch bands. This invigorating routine focuses on 
toning and building strength across your entire body, providing a fitness experience 
that is gentle on your joints. Day/Time: 

Every Tuesday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
14, 21, 28 July
4, 11, 18, 25 August
1, 8, 15 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Tue, 14 Jul 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Tue, 14 Jul 2026 13:00:00 +0800</eventdate><pubDate>Tue, 14 Jul 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108154</link><guid isPermaLink='false'>nus:coe:108154</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Pilates (Wednesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Pilates places a spotlight on your body's coreengaging the abdomen, obliques, 
lower back, inner and outer thighs, and buttocks. This transformative discipline is 
a dynamic fusion of strength-building, flexibility enhancement, and mindful 
coordination.

Day/Time: 
Every Wednesday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
15, 22, 29 July
5, 12, 19, 26 August
2, 9, 16 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 15 Jul 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 15 Jul 2026 12:00:00 +0800</eventdate><pubDate>Wed, 15 Jul 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108145</link><guid isPermaLink='false'>nus:coe:108145</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Yoga (Wednesdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Discover the transformative power of yoga, where harmony and wellness unite in a 
symphony of strength and flexibility. Elevate your well-being through the art of 
poses and postures, each meticulously curated for its unique physical benefits. 
Immerse yourself in the fusion of breathwork and meditation exercises, unlocking a 
journey to balance and holistic vitality. Join us on this path to a healthier, more 
harmonious you - register now and embark on a transformative experience.

Day/Time: 
Every Wednesday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
15, 22, 29 July
5, 12, 19, 26 August
2, 9, 16 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 15 Jul 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 15 Jul 2026 18:30:00 +0800</eventdate><pubDate>Wed, 15 Jul 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108147</link><guid isPermaLink='false'>nus:coe:108147</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Zumba Fitness]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

This dynamic fitness experience not only lets you groove to infectious beats but 
also incorporates toning movements such as lunges and squats. Feel the fusion of 
fitness and fun as you sculpt your body and elevate your heart rate with each 
energetic step.

Day/Time: 
Every Wednesday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
15, 22, 29 July
5, 12, 19, 26 August
2, 9, 16 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Wed, 15 Jul 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Wed, 15 Jul 2026 13:00:00 +0800</eventdate><pubDate>Wed, 15 Jul 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108146</link><guid isPermaLink='false'>nus:coe:108146</guid></item><item><title><![CDATA[UHC | Wellness Outreach  K-Kardio Dance (Thursdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Experience the ultimate fusion of fitness and fun with K-Kardio Dance! Immerse 
yourself in simplified MTV moves that preserve the unique essence of each song, 
boasting diverse moods, styles, and movements. K-Kardio is a dynamic blend of 
fitness and dance, seamlessly integrating elements like Aerobics, Kickboxing, Hip 
Hop, Pilates, HIIT, and more!

Day/Time: 
Every Thursday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
16, 23, 30 July
6, 13, 20, 27 August
3, 10, 17 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 16 Jul 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 16 Jul 2026 12:00:00 +0800</eventdate><pubDate>Thu, 16 Jul 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108148</link><guid isPermaLink='false'>nus:coe:108148</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Low-impact Aerobics]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Low Impact Aerobics is a simple, choreographed workout designed to minimise stress 
on the joints while still keeping you moving. But dont be fooled by the "low 
impact" label  you'll still get your heart rate up and work up a good sweat!

Day/Time: 
Every Thursday, 6:30 PM - 7:25 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
16, 23, 30 July
6, 13, 20, 27 August
3, 10, 17 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 16 Jul 2026 18:30:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 16 Jul 2026 18:30:00 +0800</eventdate><pubDate>Thu, 16 Jul 2026 18:30:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108150</link><guid isPermaLink='false'>nus:coe:108150</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Piloxing (Thursdays)]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Piloxing blends the best of Pilates, boxing, and dance into one dynamic, full-body 
workout. This non-stop cardio session builds strength, improves balance, and 
sculpts a lean, powerful physiquewhile keeping you energised and motivated from 
start to finish.

Day/Time: 
Every Thursday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
16, 23, 30 July
6, 13, 20, 27 August
3, 10, 17 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Thu, 16 Jul 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Thu, 16 Jul 2026 13:00:00 +0800</eventdate><pubDate>Thu, 16 Jul 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108149</link><guid isPermaLink='false'>nus:coe:108149</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Kickboxing ]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Channel your power with Kickboxing  a fierce, high-intensity workout inspired by 
stand-up combat sports! Packed with punches, kicks, and nonstop energy, this class 
is perfect for building strength, boosting endurance, and sculpting lean muscle. 
Get strong, get toned, and unleash your inner fighter!

Day/Time: 
Every Friday, 1:00 PM - 1:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
17, 24, 31 July
7, 14, 21, 28 August
4, 11, 18 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Fri, 17 Jul 2026 13:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Fri, 17 Jul 2026 13:00:00 +0800</eventdate><pubDate>Fri, 17 Jul 2026 13:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108152</link><guid isPermaLink='false'>nus:coe:108152</guid></item><item><title><![CDATA[UHC | Wellness Outreach  Stretch & Tone]]></title><description><![CDATA[ Event Description: (Please continue to scroll below for more information including class dates)

Immerse yourself in a sequence of stretching and toning exercises that not only 
shape your physique but also guide you in mastering beneficial breathing 
techniques. This holistic approach to resistance training ensures a mindful and 
balanced workout, offering a perfect blend of toning and relaxation.

Day/Time: 
Every Friday, 12:00 PM - 12:55 PM

Location: 
UHC Dance Studio, Yusof Ishak House, Level 2

Class Dates:
17, 24, 31 July
7, 14, 21, 28 August
4, 11, 18 September<br/>  Venue: UHC Dance Studio, Yusof Ishak House Level 2  <br/>  Start Date: Fri, 17 Jul 2026 12:00:00 +0800 ]]></description><venue>UHC Dance Studio, Yusof Ishak House Level 2</venue><eventdate>Fri, 17 Jul 2026 12:00:00 +0800</eventdate><pubDate>Fri, 17 Jul 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108151</link><guid isPermaLink='false'>nus:coe:108151</guid></item><item><title><![CDATA[Understanding Ergonomics, Injury prevention & pain management]]></title><description><![CDATA[ Event Description: Ever end your day with a stiff neck or sore shoulders? This ergonomics talk shares 
practical tips to help you work more comfortably and safely across different work 
settings. Learn how to improve posture, optimise your workspace, apply proper 
lifting techniques, use safe movement practices, and incorporate simple stretches 
into your daily routine to prevent common work-related pain.<br/>  Venue: Duke-NUS, Level 2, Amphitheatre  <br/>  Start Date: Wed, 26 Aug 2026 12:00:00 +0800 ]]></description><venue>Duke-NUS, Level 2, Amphitheatre</venue><eventdate>Wed, 26 Aug 2026 12:00:00 +0800</eventdate><pubDate>Wed, 26 Aug 2026 12:00:00 +0800</pubDate><link>https://myaces.nus.edu.sg/CoE/CoEEvents?eventID=108159</link><guid isPermaLink='false'>nus:coe:108159</guid></item>
	

	
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